Foods To Gain Weight For Females - 5 Simple Tips to Gain Weight For Females

Foods To Gain Weight For Females 

 

Are you sick and tired of all the weight losers who bombed you on TV and online? Frustrated with the lack of information about weight gain for women? 

I am sure some of your friends and family are jealous of how you can eat so much food and still will not get one ounce of fat and still you will feel very disappointed because there is no information on putting on weight. 

Well, you have come to the right place because I am going to tell you 5 simple remedies or foods for women to gain weight.

Foods To Gain Weight For Females 

I am sure you have looked all over the internet for information on weight gain with only limited information. But I am changing this by writing articles about weight gain specifically for women. 

Just a simple search on Google for "John Graham Baines" article shows how women can gain weight. This article will look at 5 simple tips or foods to gain weight for females.

1) Write A Weight Gain Plan

Writing a weight gain plan is the first thing you need to do. Writing a plan can mean the contrast between attaining your wanted physique sooner rather than later. 

Other benefits of writing a weight gain plan are the increased motivation to track how far you have to go and the decline in procrastination by constantly reminding you of your goal.

Foods To Gain Weight For Females 

An important tool that you should include in your plan is a deadline to gain a certain amount of weight. It can weigh up to 30 pounds in 8 months for those who are severely underweight or for a modest approach weigh 10 pounds in 3 months.

One thing that you have to remember is that most of the weight should come in the form of muscle. Muscles actually make you look more feminine, so throw out the notion that heavyweight gives you a masculine look, whether that advice is from a personal trainer or from friends.

The fact is that it takes a lot of effort to build muscle like a bodybuilder. From persistent eating and bodybuilding supplements, as well as steroids, hardcore training, and a life devoted solely to bodybuilding, this is what it takes to build a bodybuilder's physique. So rest assured that you will not be able to make a body like a bodybuilder.

2) Eat Often

You've probably heard this from friends and family, but there is a way to go about it. First, you have to choose which foods are high in calories, these include brown rice, whole grain bread, whole grain pasta, rolled oats, full cream milk, eggs, chicken, beef, pork, nuts, avocado, tomatoes, Includes dark leafy vegetables, bananas, apples, honey, coconut oil, and olive oil.

Foods To Gain Weight For Females 

These foods are nutrient and calorie-dense and will allow you to gain weight more easily than junk food. You will feel completely better along with eating those nutritious foods.

 You should consume 4-6 small meals or if there is too much preparation of 3 meals and 3 snacks per day to provide a steady flow of nutrients to develop your muscles.

3) Choose Compound Exercises

Many muscle groups work together in the best exercises. These exercises are most effective because they release large amounts of muscle-building hormones. Some of these compound exercises include squats, deadlifts, bench presses, push-ups, pull-ups, chin-ups, and dips.

Most women rarely do any of these exercises because they are considered very difficult and masculine in nature. These exercises will help you reach your desired physique sooner than many other exercises.

4) Use Cardiovascular Exercise

Heart exercise should also be a part of your training. Many bodybuilders are known to lack heart fitness, even though they look very athletic. This is a perfect example of how you cannot measure a person's fitness level from the outside. What really matters is what's going on inside.

Cardiovascular exercise improves your heart condition by making it more efficient in pumping blood, it prevents the buildup of plaque on the arterial wall, forming new blood vessels along the length of your muscles thereby increasing the number of nutrients. Improves and improves waste removal efficiency. Metabolic waste.

Most people who do heart exercises choose long, boring, moderate-intensity cardio. This type of heart exercise provides only moderate benefits of fitness. The most effective type of cardiovascular exercise is high-intensity interval training or HIIT.

HIIT works by moving an all-out intensity and leisurely rotating between a number of sets. The benefit of HIIT is a better cardiovascular system in less than half an hour. An example is as follows:

First set - walking 30 seconds, walking 60 seconds

Second set - 30 seconds sprint, 60-seconds running

3 sets - 30 seconds sprinting, 60 seconds running

4 sets - 30 seconds sprinting, 60 seconds running

5) Sleeping Early

As children, you must have been asked to go to bed by your parents to get up early in the morning. By the way, your parents were right in doing so. Going to bed early takes a lot of time for your body to recover from doing workouts. 

It is well known in the fitness community that the quality of each hour of sleep before midnight is equivalent to sleeping two hours after midnight, so an early night is of importance.

Another reason why going to bed early is so important is that hormones like testosterone, insulin-like growth factor-1 (IGF-1), and melatonin are released between the hours of 11pm and 1am. Missing those hours will increase stress, muscle breakdown, excess fat storage, lethargy, and inability to concentrate.

Comprehensive and detailed as this article may appear, this article has provided you with the basis of your desired rejuvenation that you have always dreamed of. Take action now to implement all the important steps outlined in it to get you started on your step-by-step guide to weight gain for females.